01273 208355

Workshops

Our small group Workshops are great if you like working in a small team of like minded people that want to see results, fast! We have regular workshops held at our studios in Hove from Bikini Bootcamps to Yoga Workshops and Fat Loss programmes.

These health and fitness workshops will help you reach you goal fast and are led by our qualified Brighton based Personal Trainers so you can be assured you are in the best of hands. 

4 Weeks to Fat Loss

Welcome to “4 weeks to fat Loss”, our radical and proven 4 week programme aimed at women and their specific fat loss and weight loss issues! Let’s get the facts straight. It is harder for women to lose fat and get in shape than for their male counterparts,...

View More £120.00

21 Day Fat Furnace

This is your invitation to our intensive 21 day FAT FURNACE training and nutrition program starting Monday 4th September! You're going to work hard for 3 weeks BUT your results are going to come fast and will be significant when you follow the program.      Some people will lose 6...

View More £99.00

DJ Prosecco Workout Party

Come and burn calories to the sound of our live Dj's pumping out everything from House, Hip hop, dubstep, dnb, Jungle, Rave, Funk, Soul and Breaks on this amazing themed Bootcamp night!   Set in our urban basement gym, we have everything from the lighting, sound and live DJ...

View More £12.00

Boxing Skills Workshop

Join me on this exciting 1.5hr Boxing Skills Workshop for men and women where you will learn valuable Boxing Skills to enhance your workouts and increase your Boxing knowledge to help you get the most out of your workouts here in class and in real world situations.   Ideal for...

View More £19.00