My popular Bikini Body programme will CHANGE YOUR BODY SHAPE, challenge and push your body to new limits!
This goal driven workshop is formulated to deliver amazing body changing results, torch unwanted body fat and increase your fitness level beyond belief. You will push your body to the extreme and accelerate the fat burning process to new limits!
From going down a dress size to losing 10lbs of body fat, our bootcampers have seen AMAZING RESULTS!
WHAT IS THE WORKOUT?
Using free weights and you own bodyweight, the programme I have put together will concentrate on all the problem areas including stomach, butt and thighs as well as toning your complete body to bikini perfection. All the workouts and weights will be recorded so we can monitor your progression over the 5 week period, pushing your fitness level through the roof!
WHAT RESULTS CAN I EXPECT?
Over the 5 weeks is is not uncommon to drop a dress size, see noticeable mirror image body changes, have looser fitting clothes and an significant increase in your fitness and strength.
'' What a kickstart I've had with Nancy's tough but brilliant Bikini Bootcamp 5 week course! She sadistically motivates you to your limit and would admit that herself but it certainly spurs you on to achieve what you never thought possible. So as well as feeling exhausted after every session you also feel amazing and proud when you completely smash it!! '' Melanie, Brighton